Fern leaves are often processed in a variety of cuisines. Greenery shaped this circular turns out to have a myriad of benefits that are too good to pass up. So, what are the benefits of the leaves of ferns and what the nutritional content in it that can be obtained?
The Benefits Of Vegetable Fern
The leaves of a fern (Diplazium esculentum) is a plant with leafy green that is easily found in Asian countries, such as Indonesia and Malaysia. Plants that live on the banks of the river is often used as an ingredient in processed for soup and salad. Many people believe that the plants ferns this has a myriad of properties that are good for health.
How not, the leaves of ferns are rich in nutrients required by the body. Here are some of the benefits of the leaves of ferns are too good to pass up.
1. Maintain eye health
One of the properties from the leaves of the fern is to maintain the health of the eye. This is due to the fern leaves are rich in vitamin A and riboflavin (vitamin B2). In fact, processed vegetable nails also help prevent cataracts. Reported from The U.S. National Library of Medicine, eating foods that are rich in riboflavin can reduce the risk of cataracts. In addition, cataracts can also be prevented by taking supplements of riboflavin or niacin.
It might be because riboflavin is a vitamin that is needed to protect the glutathione. Glutathione which is an antioxidant that is important in the eyes.
That’s why, the content of riboflavin in the leaves of ferns indirectly can help you maintain eye health.
2. Good for brain health
In addition to maintaining eye health, other benefits obtained from the leaves of the fern that is good for brain health. How can that be?
The content of niacin in the leaves of the fern turns are needed by your brain. This is because niacin is part of the coenzymes NAD and NADP, which are needed to get the energy, so the brain to function properly. In addition, niacin is also potentially be the treatment of some types of schizophrenia. This is evidenced by the study of the European review for medical and pharmacological sciences.
Experts in the study reported that niacin can help repair damaged brain cells that occurs due to a deficiency of niacin. Although the results are promising, further research is still needed to see whether niacin is a major factor of schizophrenia. In addition, the researchers also need to analyze, whether niacin can reduce the symptoms of the disease.
3. Improves the immune system
Did you know that the vitamin C content in the leaves of the fern can help enhance the immune system? In fact, vitamin C can indeed affect the body’s immune system in a variety of ways. For example, the activity of the antioxidants in vitamin C can reduce inflammation to help improve immune function. The efficacy of fern leaves this one also encourage the growth of lymphocytes.
Lymphocytes, namely type of immune cells that can increase the antibodies that circulate. That is, lymphocytes can attack foreign substances or dangerous in the blood thanks to the protein. In addition to the fern leaves, you can also get a good source of vitamin C other than food. However, not too much consumption of vitamin C because it can certainly cause side effects that are not good for health.
4. Reduce the risk of heart disease
Ferns are also rich in potassium, which is believed to reduce the risk of heart disease. Potassium is an important mineral for the health of the body and the dose of potassium can lower the risk of cardiovascular disease, such as:
• high blood pressure,
• heart disease, and
• stroke.
Nevertheless, the workings of potassium in preventing heart disease is not yet known. However, some experts rate there is the possibility of potassium can prevent the buildup of calcium in smooth muscle cells in arteries. This condition can contribute to atherosclerosis or hardening of the arteries. This disease is a serious problem because of fatty plaques, cholesterol, and other substances can inhibit blood flow.
Then it’s the content of potassium in the leaves of ferns to be the reason why plants are green is beneficial for heart health
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